The Modality Library

Every path to wellness,
explained simply.

Not sure what you need? Browse the practices we serve, learn what each one does for the body and mind, and find a verified practitioner ready when you are.

Acupuncture

Thin needles at meridian points to regulate the nervous system and unblock chronic pain.

Body128 healers

Massage Therapy

Hands-on tissue work — Swedish, deep tissue, lymphatic — to release physical tension and stress.

Chiropractic

Spinal adjustments to restore alignment and let your body's signaling work the way it should.

Osteopathy

Whole-body manual therapy that treats bones, muscles, and fascia as one connected system — freeing structure so the body can regulate itself.

Craniosacral Therapy

Light-touch work on the skull, spine, and sacrum to settle the central nervous system.

Reflexology

Pressure-point work on feet, hands, and ears mapped to organ systems.

Rolfing

Structural fascia integration over a 10-session series to reorganize posture and movement.

Somatic Therapy

Body-based talk therapy for stored trauma, freeze response, and nervous system regulation.

EMDR

Eye Movement Desensitization and Reprocessing — clinical protocol for traumatic memory.

Hypnotherapy

Guided trance state to access subconscious patterns around fear, habit, and identity.

Meditation Coaching

1:1 instruction in vipassana, mantra, or non-dual practice — beyond the app.

Energy56 healers

Reiki

Japanese energy work channeled through the hands to clear stagnation in the body's field.

Energy31 healers

Sound Healing

Crystal bowls, gongs, and tuning forks tuned to brainwave-shifting frequencies.

Energy44 healers

Breathwork

Holotropic, conscious-connected, or Wim Hof — the breath as a gateway to altered states.

Energy38 healers

Energy Healing

Pranic, theta, or intuitive — practitioner-led work in the subtle body.

Movement52 healers

Yoga Therapy

Therapeutic yoga prescribed for specific conditions — back pain, anxiety, sleep, fertility.

Movement29 healers

Pilates

Reformer or mat work for core integrity, posture, and joint mobility.

Movement14 healers

Qigong & Tai Chi

Slow, flowing forms that build internal energy and balance the autonomic nervous system.

Nature17 healers

Ayurveda

Ancient Indian system of dosha-based diet, herbs, and daily rhythms.

Nature23 healers

Naturopathy

Root-cause medicine using nutrition, botanicals, and lifestyle before pharmaceuticals.

Nature11 healers

Clinical Herbalism

Custom-blended tinctures and teas from plant medicine traditions.

Recovery26 healers

Infrared Sauna

Far-infrared heat for circulation, detox, and post-workout recovery.

Recovery21 healers

Cold Plunge

Cold-water immersion for inflammation, mood, and metabolic resilience.

Recovery13 healers

IV Therapy

Vitamin and mineral infusions delivered intravenously by licensed clinicians.

Recovery12 healers

Red Light Therapy

Photobiomodulation for skin, mitochondrial function, and tissue repair.

Recovery8 healers

Float Therapy

Sensory deprivation in magnesium-saturated water — the deepest reset there is.

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